When we think about being mindful, we often think about how the choices we make will affect someone or something.

Our mind is cluttered and we are present for everyone and everything else but ourselves.

Mindfulness must start from within us.

Being mindful is to be conscious. We must learn to be conscious with not only our thoughts but also with our body. Consume food that will heal and nourish your body.  Exercise the vehicle that your soul is in, so you can dance a little louder and love this world a little longer.

Be mindful to you.

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